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EMPATHETIC MOVEMENT

Using a mental health focused and trauma-informed fitness philosophy, we hope to change the traditional fitness model by providing a safe space for all types of folks to move their bodies without fear of judgement or shame.

We use empathetic, non-triggering language, offer lots of modifications, and fully encourage people to lie down on the floor or leave the class altogether if you just aren’t feeling it that day.

We’re all about functional movement for fabulous folks like you <3

 
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Have you spent your life taking care of others and putting yourself second?

Try our Strength & Self-Acceptance class

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Are you a recovering people pleaser, perfectionist, or struggle setting (and holding) boundaries?

Try our Ebb & Flow Yoga class

Have you found typical gyms to be shaming, stressful, or just straight up not your jam?

Try our Vent & Sweat class

 
 

COME AS YOU ARE

You’re in the right place friend. Welcome to ABH Movement, where we are definitely not your typical fitness space. We’re for compassionate folks like you who want to build physical and mental strength without shame or judgement.

 

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