Want to talk about my course personally?
Book a 15-min call with me.
Are you an empath ready to love yourself, heal, and practice new patterns that allow you to be your true self?
If so, Beneath the Armour is for you.
Beneath the Armour is a 10-week intensive program for empaths who are ready and committed to conquer their mental and physical health, take back their power, and release themselves of the armour they carry every day just to “fit in” (instead of being their authentic selves).
Get ready to grow your confidence and self-worth so you can show up as your true, badass self in everyday life.
Does this sound like you?
You’ve spent your entire life putting other people first, helping others, and thinking of taking care of yourself as “selfish”
You hate asking for help or saying “no”, and when you do need help it makes you feel ashamed. You feel like you’re a burden to the person helping you, or you’re letting down the person you can’t help.
You’re highly sensitive, and may have been told that you’re “too much” or “intense” when you express your feelings.
You’re committed to personal growth work, but either feel like you’re at a standstill or are overwhelmed and don’t know what to do next.
You feel exhausted, drained, or burnt out pretty much ALL the time… and you’re ready to feel energized and powerful.
You know that the version of yourself everyone else sees isn’t the REAL you, and you’re ready to be your authentic self.
Why this course is for you
Exclusive to other healing empaths, Beneath the Armour is a safe space. No judgement, no shame, no outsiders, only like-minded compassionate humans also on their healing journey.
You’ll learn strategies specific to what YOU are struggling with. We cover perfectionism, boundary-setting, people-pleasing, procrastination, burn out, physical self-care, and so, so many self-love tips.
We’re all sensitive here. Why you work through the hard stuff, your feelings will be validated, you’ll be heard, seen, and cared for as your true self.
Personal accountability and support. With such a small group (our cap is 15 humans!) you will get tons of 1:1 love.
We cover the mind AND body. Mind and body go hand in hand, so each weekly meeting will tackle mindset AND movement, allowing you to feel like you’ve checked off a million things on your daily to-do list.
You will leave each week feeling more in touch with yourself, accepting of yourself, empowered, and CERTAIN of what to do next.
What’s included in the course
10 weekly 60-90 min group calls (course limited to 15 people only)
10 weekly 30-min “question & connection” sessions
10 weekly at-home self-love activities + prompts
Lifelong access to course material
Lifelong access to call recordings
Private Facebook Group with additional resources and connection to fellow empaths
Weekly personal check-in
PLUS unlimited Virtual Superhero Class membership throughout program
Topics include: conquering your inner critic and limiting beliefs; boundary setting (and holding); mindful movement and eating; inner child work, motivation and habit creation; self-talk and self-love strategies; overcoming procrastination, perfectionism, and burn out.