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ABH Movement

Home
About Us
Our Mission
Testimonials
Our Team
Blog
Services
1:1 Coaching
Virtual Classes
Professional Development
Classes
Class Info
Schedule
Pricing
On Demand
Subscribe
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Day 1: Yoga + Press & Squat

Day 2: Full body strength and conditioning

Day 3: Upper body strength + AMRAP

Day 4: Lower body strength + EMOM

Day 5: Skill Work- rotational strength & isometric hold

Day 6: Kickboxing & core

Day 7: Yoga flow

 

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ABH Movement416-471-3648alex@abhmovement.com
 
 

Although our class members join us from various international locations, I wish to acknowledge that our classes are lead from the occupied, traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. I also acknowledge that this land, Tkaronto (also known now as Toronto, Ontario) is covered by Treaty 13 with the Mississaugas of the Credit.

Thank you to Native Land Map for their help in curating this land acknowledgement.
 
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Website design by Alex Boross-Harmer &

Li Rinne-Mignotte