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Welcome to ABH Movement, where we are definitely not your typical fitness space. We’re for compassionate folks like you who want to build physical and mental strength without shame or judgement. https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1649632270565-PN6I1ZTHG33U5N5ACFXX/SELF+CARE+ISN%27T+SELFISH+%28Postcard%29.png Home Have you spent your life taking care of others and putting yourself second? Try our Strength & Self-Acceptance class https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1649632395904-E4UY7JC0M26TC6FOB6D3/IT%27S+OKAY+TO+BE+HUMAN+%28Postcard%29+%281%29.png Home Are you a recovering people pleaser, perfectionist, or struggle setting (and holding) boundaries? Try our Ebb & Flow Yoga class https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1649798668882-T0B2VYY7QDI7J0RAQ5XF/feel+free+to+lie+on+the+floor.png Home Have you found typical gyms to be shaming, stressful, or just straight up not your jam? 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1626706305420-EEYPMY8RB0KC7MXTQLPQ/ABH_424R.JPEG Our Team https://www.abhmovement.com/professional-development daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1649555600135-1HB0QQMT8C0T0FKP3WLA/Add+a+heading.png Professional Development https://www.abhmovement.com/home-copy daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1649614409726-90R8OGLLCCG1PJ0NHBIW/Untitled+design+%2823%29.png Home (Copy) - COME AS YOU ARE You’re in the right place friend. Welcome to ABH Movement, where we are definitely not your typical fitness space. We’re for compassionate folks like you who want to build physical and mental strength without shame or judgement. https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1649798668882-T0B2VYY7QDI7J0RAQ5XF/feel+free+to+lie+on+the+floor.png Home (Copy) Have you found typical gyms to be shaming, stressful, or just straight up not your jam? Try our Vent & Sweat class https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1649632270565-PN6I1ZTHG33U5N5ACFXX/SELF+CARE+ISN%27T+SELFISH+%28Postcard%29.png Home (Copy) Have you spent your life taking care of others and putting yourself second? Try our Strength & Self-Acceptance class https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/5f27bceb-4fbd-4a51-8ea8-72a79f712a4b/Untitled+design+%2820%29.jpg Home (Copy) - EMPATHETIC MOVEMENT Using a mental health focused and trauma-informed fitness philosophy, we hope to change the traditional fitness model by providing a safe space for all types of folks to move their bodies without fear of judgement or shame. We use empathetic, non-triggering language, offer lots of modifications, and fully encourage people to lie down on the floor or leave the class altogether if you just aren’t feeling it that day. We’re all about functional movement for fabulous folks like you <3 https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1649632395904-E4UY7JC0M26TC6FOB6D3/IT%27S+OKAY+TO+BE+HUMAN+%28Postcard%29+%281%29.png Home (Copy) Are you a recovering people pleaser, perfectionist, or struggle setting (and holding) boundaries? Try our Ebb & Flow Yoga class https://images.squarespace-cdn.com/content/v1/5dc48642fe72563e84e1c89b/1650239084232-HRXA5G3WM68V6GWVHXLF/Untitled+design+%2820%29.png Home (Copy)